Posted on 11 May 2012.
Posted on 27 January 2012.
By Dr. CHRIS MAGRYTA
I remember lecturing to my fellow residents back in 1997 about the timing of post-exercise nutrition and the need for sports drinks. In those days we knew little about optimal nutrition, but we knew that sports beverages were not necessary for most athletes.
High-endurance athletes – marathoners, triathletes and cyclists – can make a case for needing some electrolytes during intense training (greater than 3 hours). Johnny in Little League or Susie in gymnastics have no case for a sugar-laden beverage and should avoid them. Read the full story
Posted on 15 July 2011.
Looking for ways to stay fit this summer? The Cornelius Parks, Arts, Recreation and Culture department, together with a local trainer and fitness expert, offers a Boot Camp and a Couch-to-5K training program starting next month. Read the full story
Posted on 20 May 2011.
DAVIDSON – After retiring from the U.S. Army a couple of years back, Frank Garcia began been looking around for a business opportunity. This year, an intriguing possibility presented itself: opening a GNC store to sell vitamins and herbal, sports and nutritional supplements. Read the full story
Posted on 28 January 2011.
Cornelius Parks & Recreation is co-sponsoring a 10-week weight-loss challenge that begins Feb. 10, giving participants a way to lose weight and win money. Read the full story
Posted on 02 July 2010.